Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.45g
Energy143.0kcal
Energy596.0kJ
Protein20.93g
Total lipid (fat)5.89g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.96mg
Magnesium, Mg24.0mg
Phosphorus, P215.0mg
Potassium, K363.0mg
Sodium, Na54.0mg
Zinc, Zn5.32mg
Copper, Cu0.074mg
Manganese, Mn0.011mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.185mg
Niacin5.01mg
Pantothenic acid0.733mg
Vitamin B-60.527mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total83.6mg
Betaine14.8mg
Vitamin B-124.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.163g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.16g
15:00.023g
16:01.304g
17:00.054g
18:00.605g
20:00.0g
22:00.017g
Fatty acids, total monounsaturated2.336g
14:10.04g
15:10.0g
16:1 undifferentiated0.172g
17:10.0g
18:1 undifferentiated2.123g
18:1 c1.96g
18:1 t0.163g
20:10.002g
Fatty acids, total polyunsaturated0.312g
18:2 undifferentiated0.253g
18:2 n-6 c,c0.207g
18:2 t,t0.046g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
Fatty acids, total trans0.209g
Fatty acids, total trans-monoenoic0.163g
Fatty acids, total trans-polyenoic0.046g
Cholesterol59.0mg
Tryptophan0.138g
Threonine0.836g
Isoleucine0.952g
Leucine1.665g
Lysine1.769g
Methionine0.545g
Cystine0.27g
Phenylalanine0.827g
Tyrosine0.667g
Valine1.039g
Arginine1.354g
Histidine0.668g
Alanine1.273g
Aspartic acid1.907g
Glutamic acid3.143g
Glycine1.275g
Proline0.998g
Serine0.825g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg